Free Yourself from Fears with NLP Overcoming Anxiety and Living Without Worry 1st Edition by Joseph O’Connor ISBN 979-8200614332 8200614332

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Product details: 

ISBN 10:   8200614332

ISBN 13: 979-8200614332

Author:  Joseph O’Connor

This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.

Table of contents: 

PART I OUR EXPERIENCE OF FEAR

The Nine Laws of Fear

1 WHAT IS FEAR?

The two elements of fear The NLP approach to fear

The physiology of fear

FEAR-FRIEND OR FOE?

Positive intention

Authentic fear

Unreal fear

Types of unreal fear

Social reactions to fears

How not to deal with fear

Measure your fears

3 LEARNING AND UNLEARNING FEAR

How we learn unreal fears

Children’s fears

Enjoyable fear

Unlearning fear

4 THE LANGUAGE OF FEAR

Talking yourself into fear

Telling other people

Affirmations

Is fear compulsory?

Our relationship with fear

Metaphor

PART II UNREAL FEAR-FEAR AS FOE

5 FEAR IN TIME

The circles test

Unreal fear in the past

Fears of the future

Worry

6 COMMON FEARS THAT HOLD US HOSTAGE

Fear of flying

Fear of authority

Fear of success

Fear of dentists and doctors

Fear of heights

Fear of elevators

Fear of death

7 UNQUIET TIMES AND TURBULENT MINDS

Dangerous places

Personal safety

Laws and safety

Danger and the media

Social anxiety and stress

8 SOCIAL FEARS

Change

Time pressure

Appearances

Fear of the future

Information

Choice

9 THE PRESSURE TO ACHIEVE: THE PRICE OF PERFECTIONISM

Self-sabotage

Excuses

Other people’s opinions

Blame

Beliefs

Failure and feedback

Fear of failure

Performance anxiety

Metaphors of failure

10 DEALING WITH CHANGE: THE UNCERTAIN FUTURE

Changes with no choice

The changes we choose

External and internal change

Tolerance of change

Major changes

Loss

Habits

Change and resources

Rationalization and procrastination

The fear cycle

Transition

PART III AUTHENTIC FEAR-FEAR AS FRIEND

The Nine Laws of Safety

11 FEAR AS A SIGN TO TAKE ACTION

You need authentic fear

The Darwin awards

12

How We Assess SAFETY AND RISK

How do you know you feel safe?

Assume risk or assume safety?

What do you need to feel safe?

Risk

13 ACTING ON FEAR: WHEN TO HEED THE WARNING

Warning signals

Denying fear

Predicting violence

Danger signals

The attribution error

14 TRUST AND INTUITION: YOUR TWO GUIDES

Level of trust

Three types of trust

Reference experiences

Learning from experience

Intuition

PART IV FINDING FREEDOM-TECHNIQUES TO OVERCOME YOUR FEARS

15 THE VALUE BEHIND THE FEAR

The value under the fear

Self-esteem The value of respect

Fear of looking stupid

Fear of commitment

16 DEALING WITH FEAR IN THE BODY

Controlling your feeling of fear Controlling fear through breathing Controlling fear through feeling

Controlling fear through relaxation

17 DEALING WITH FEAR IN THE MIND

How does this work in practice? Types of resources

18 FREEDOM FROM SOCIAL ANXIETY The Hydra of social fears Beheading the Hydra Life in the present moment

19 EMOTIONAL FREEDOM: HERE AND NOW Opening doors

Courage

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