Sale!

(Ebook PDF) The Irritable Bowel Syndrome Sourcebook 1st Edition by Laura O’Hare ISBN 9780737305531 0737305533 full chapters

Original price was: $50.00.Current price is: $35.00.

The Irritable Bowel Syndrome Sourcebook 1st Edition Laura O’Hare Digital Instant Download

Author(s): Laura O’Hare
ISBN(s): 0737305533
Edition: 1
File Details: PDF, 5.94 MB
Year: 2001
Language: english
SKU: EB-2099466 Categories: , Tag:

 (Ebook PDF) The Irritable Bowel Syndrome Sourcebook 1st Edition by Laura O’Hare-Ebook PDF Instant Download/Delivery:9780737305531, 0737305533

Instant download Full Chapter of The Irritable Bowel Syndrome Sourcebook 1st Edition after payment

Product details:

ISBN 10:0737305533

ISBN 13:9780737305531

Author: Laura O’Hare

The Irritable Bowel Syndrome Sourcebook is a guide to taking control of this debilitating condition–from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. You will also learn how alternative therapies may be helpful and how simple stress relievers can improve your daily life.
 

Table of Contents:

  • PART ONE: How IBS Occurs: Triggers and Effects
  • CHAPTER ONE The Digestive System and the Diagnosis
  • Defining IBS
  • How the Digestive System Works
  • How Problems Arise
  • IBS Distress and the Mind/Body Connection
  • Differentiating Other Stomach Disorders
  • Diagnostic Criteria for IBS
  • CHAPTER TWO The Connection Between Body and Mind
  • Stress
  • Depression
  • CHAPTER THREE The Female Factor
  • Doctors’ Attitudes
  • IBS and Childhood Sexual Abuse
  • Effects of the Menstrual Cycle
  • The Disease to Please
  • CHAPTER FOUR Disorders Commonly Linked with IBS
  • Functional Disorders and IBS
  • Physical Disorders That May Trigger IBS
  • PART TWO: How to Manage IBS: Treatments and Strategies
  • CHAPTER FIVE Diet Strategies
  • Keeping a Food Diary
  • Analyzing Your Diet Diary
  • What to Eat Instead
  • The Right Environment for Eating
  • Diet for Children with IBS
  • Food Allergies
  • Combating Fear of Food
  • Reintroducing Foods in Your Diet
  • CHAPTER SIX Stress Strategies
  • Keeping a Stress Diary
  • Ranking and Dealing with Stressors
  • Stress and Exercise
  • Stress and Psychotherapy
  • Spirituality and Stress Management
  • Keeping Stress-Relievers Close at Hand
  • CHAPTER SEVEN Alternative Therapies
  • Chinese Herbal Medicine
  • Acupuncture
  • Biofeedback
  • Hypnosis
  • Creative Visualization
  • CHAPTER EIGHT Medication Strategies
  • The Lotronex Fiasco
  • Croton lechleri: A Supplemental Option
  • Zelmac and Women with IBS
  • Antidepressants
  • Antibiotics
  • Antispasmodics
  • Antidiarrheals
  • Over-the-Counter Medications

People also search:

the irritable bowel solution mark hyman
the irritable bowel syndrome
the irritable male syndrome book
the ibs solution
the irritable bowel auburn

Tags:

Laura O Hare,Irritable Bowel Syndrome,Sourcebook