Gratitude Works A 21 Day Program for Creating Emotional Prosperity 1st Edition by Robert Emmons ISBN 9781118131299 1118131290
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Product details:
ISBN 10: 1118131290
ISBN 13: 9781118131299
Author: Robert A. Emmons
A purposeful guide for cultivating gratitude as a way of life
Recent dramatic advances in our understanding of gratitude have changed the question from “does gratitude work?” to “how do we get more of it?” This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in our lives. Living Gratitude also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.
From Robert Emmons, the best-selling author of Thanks
Filled with practical tips for fostering gratitude as a way of life
Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives
From Robert Emmons, the best-selling author of Thanks, comes a resource for cultivating a life of gratitude practices.
Table of contents:
1 The Challenge of Gratitude
2 Journaling for Gratitude
3 Beyond the Journal: Gratitude Letters and Visits
4 Growing Gratitude Through Spiritual Disciplines
5 The Biggest Obstacle to Gratitude—and Its Remedy
6 Gratitude, Suffering, and Redemption
7 The Twenty-One-Day Gratitude Challenge
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Robert Emmons,Gratitude Works,Day Program,Creating Emotional Prosperity