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(Ebook PDF) Triathlon starting out training for your first competition 3rd edition by Paul Huddle, Roch Frey ISBN 178255095X 9781782550952 Full chapter

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Triathlon starting out training for your first competition 3rd edition Edition Frey Digital Instant Download

Author(s): Frey, Roch; Huddle, Paul
ISBN(s): 9781782557630, 1782557636
Edition: 3rd edition
File Details: PDF, 14.73 MB
Year: 2016
Language: english
SKU: EB-5745350 Categories: , Tags: , , ,

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ISBN 10:           178255095X
ISBN 13: 978-1782550952
Author:          Paul Huddle, Roch Frey

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!
 

Triathlon starting out training for your first competition 3rd Table of contents:

1. Introduction to Triathlon

  • 1.1 What is a Triathlon?
  • 1.2 Different Types of Triathlons
  • 1.3 Benefits of Training for a Triathlon
  • 1.4 Setting Goals for Your First Triathlon

2. Preparing Mentally and Physically

  • 2.1 Understanding the Demands of a Triathlon
  • 2.2 Mental Preparation and Focus
  • 2.3 Time Commitment and Training Schedule
  • 2.4 Overcoming Common Fears and Anxiety

3. Getting Started with Triathlon Training

  • 3.1 Basic Training Principles
  • 3.2 Creating a Beginner’s Training Plan
  • 3.3 Choosing the Right Training Tools and Gear
    • 3.3.1 Essential Gear for a Beginner
    • 3.3.2 Understanding the Importance of Each Discipline (Swim, Bike, Run)
  • 3.4 Recovery and Rest in Your Training Program
  • 3.5 Tracking Progress and Adjusting Training

4. Training for the Swim

  • 4.1 Basic Swimming Techniques
  • 4.2 Building Swim Endurance and Speed
  • 4.3 Open Water Swim Tips
  • 4.4 Common Swimming Mistakes to Avoid
  • 4.5 Swim Workouts for Beginners

5. Training for the Bike

  • 5.1 Choosing the Right Bike for a Triathlon
  • 5.2 Bike Training Essentials (Endurance, Speed, and Technique)
  • 5.3 Road Safety and Cycling Etiquette
  • 5.4 Bike Maintenance Basics
  • 5.5 Cycling Workouts for Beginners

6. Training for the Run

  • 6.1 Running Technique for Triathlons
  • 6.2 Building Running Endurance and Speed
  • 6.3 Transitioning from Bike to Run (The “Brick” Workout)
  • 6.4 Running Workouts for Beginners
  • 6.5 Avoiding Common Running Injuries

7. The Transition: T1 and T2

  • 7.1 Understanding the Importance of Transitions
  • 7.2 Tips for Efficiently Transitioning from Swim to Bike (T1)
  • 7.3 Tips for Efficiently Transitioning from Bike to Run (T2)
  • 7.4 Practicing Transitions During Training

8. Nutrition and Hydration for Triathlon Training

  • 8.1 Fueling Your Body for Training
  • 8.2 Hydration Strategies for Long Training Sessions
  • 8.3 Pre-Race and Race-Day Nutrition
  • 8.4 Supplements and Recovery Drinks: What’s Worth It?

9. Preparing for Race Day

  • 9.1 What to Expect on Race Day
  • 9.2 Race Day Logistics and Planning
  • 9.3 How to Pace Yourself During the Race
  • 9.4 Strategies for Handling Fatigue and Staying Motivated

10. Common Mistakes and How to Avoid Them

  • 10.1 Overtraining and Undertraining
  • 10.2 Not Practicing Transitions Enough
  • 10.3 Poor Nutrition and Hydration Choices
  • 10.4 Ignoring Rest and Recovery
  • 10.5 Managing Pre-Race Nerves

11. Race Day Tips and Strategies

  • 11.1 What to Pack for Race Day
  • 11.2 Final Week Prep: Tapering for the Race
  • 11.3 Staying Calm and Confident
  • 11.4 Setting Realistic Expectations
  • 11.5 How to Celebrate Your First Triathlon Finish

12. Post-Race Recovery

  • 12.1 Importance of Post-Race Recovery
  • 12.2 How to Cool Down After the Race
  • 12.3 Nutrition and Hydration Post-Race
  • 12.4 Injury Prevention and Treatment
  • 12.5 Reflecting on Your Experience and Setting Future Goals

13. Conclusion and Next Steps

  • 13.1 Moving Beyond Your First Triathlon
  • 13.2 Setting New Goals and Challenges
  • 13.3 Joining the Triathlon Community
  • 13.4 Continuing to Improve as a Triathlete

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